Contents

In this article, you will discover diet tips about making and keeping your figure beautiful. It's something many of diet experts know and almost every woman would love to know. These diet tips have the power to build up and fill out your figure.

Diet Tips for a Beautiful Female Figure.

Diet Tips for a Beautiful Female Figure.Diet and exercise are the two main essentials in making and keeping the figure beautiful. No woman can reduce weight, improve a clumsy and ungainly figure, through exercise alone. Diet comes first. Comparatively few women need fattening. What most need is reduction.FIRST AID FOR THE THINYet for those whose figure needs building up and filling out, the following facts should be borned in mind. First, relax mentally. Worry and nervous tension use up calories the calorie is the unit by which we measure heat and food very rapidly, and tend to reduce weight below normal. Secondly, sleep enough and breathe fresh air in plenty. Third, exercise, to stimulate the appetite and aid all the organs of the body to do their work. Fourth, eat more of the foods that are high in food value. Butter, sugar, cream and cream sauce on vegetables, cod-liver oil and olive oil, are all fattening.FIRST AID FOR THE FATDo not cultivate fallacies, if you are fat and wish to reduce your figure in accord with the normal and ideal body measurements, . Shun antifat patent medicines and quack "cures." Often they are based on mercury, arsenic or thyroid extract. Shun Epsom salts baths and too many Turkish baths. They do harm and no good. The reduction of calories is the real secret ofsuccessful fat reduction, and a key to that unit of measurement will enable you to bring your figure within the proper limits, to keep your figure beautiful. The whole point is to know how many calories of food you need per day. Now, normally, a woman who does not "work" in any actual sense of the word, can do with 1,600 to 1,800 calories per day. If she follows some sedentary occupation, 2,000 to 2,200 calories will suffice her. If her business requires walking, standing or any lighter manual labor, she can run her calorie allowance up to 2,500. If she performs hard physical labor, she is entitled to 2,500 to 3,000 calories. All this is normally speaking.But if you are too fat, if you wish to bring back your figure to its rightful lines, you must know what your ideal net weight should be in order to cut off the number of calories of food you do not need.Among the kinds of food, note that Proteins, which build tissue and yield energy, may store fat.Proteins are contained in meat, fish, fowl, nuts, milk, cheese, vegetables. Fats (animal fats, oils, chocolate, nuts) are stored by the body as fat. So are Carbohydrates (sugars, starches, including bread, cereals, potatoes, corn, etc.). Vitamins, food substances needed for growth, occur in animal fats, but not in vegetable ones, as also in eggs, milk, butter and meat, vegetable outer skins, grain germs and fruits.BALANCE IN DIETThese kinds of food must be balanced. If you balance them properly, you can reduce your figureto normal without injuring health or keeping to a monotonous food diet. Proteins you must eat, but neither to excess nor the reverse. And you must eat Vitamins, which abound in nonfattening vegetables and fruits. Do not be afraid of drinking plenty of water. But do not exceed your calorie allowance. Without further theory we advise the woman who wishes to eat and grow thin to avoid the following liquids and foods.THE "KEEP OFF" SIGN FOR THE STOUTShun water during mealsit makes you eat more. Drink all you want between meals. Rich sodas must be avoided. But coffee in moderation and skim milk are not harmful. But every woman should know that all alcoholic drinks make her fatter if she is fat and thinner if she is thin, thus serving no good purpose. Each bit of food you eat beyond what your system and your normal weight, figure and calorie requirements demand, is fattening. Candy, pie, cakes, ice cream, whipped cream, candied sweet potatoes, cheese, rice, butter, fresh and white bread, rich meats, thick gravies and nuts are fattening."Keep off" fried foods, bacon, ham, pork, and all things made of flour, macaroni, dried beans, puddings, pastries and custards. But there are excellent beefsteak or lean meat, fruit and milk diets, the fruit diet especially being excellent for reduction. An occasional fast day, or certain days of low caloric eating a week are also good. A rapid method to reduce the overplus of calories is a diet of baked potatoes and a glass of skim milk, three times daily, for a week at a time. Or, instead of fasting altogether for a day, drink a glass of buttermilk every three hours. Again, small helpings of favorite fattening foods, or the dropping of one thing for another, will help attain the end which is the reduction of your calorie overplus. This is the whole secret of reducing fat and bringing the figure to its normal physical best, its legitimate beauty of outline, where diet is concerned.WHAT THE OBESE CAN EATA number of excellent books which deal in great detail with the different ways of controlling thecalories, of reducing weight and fat, are easily available. We have gone into some details ourselves, although diet and fat reduction is here only considered in its relation to physical beauty. In the books already mentioned, numerous "sample menus," etc., will be found. Foods you can eat, and still feel you are not betraying your figure, include: (1) Any meat or game, save pig. (2) All seafood, including lobster. (3) Fruit, with the exception of grapes and bananas. (4) Salads and meat jellies. (5) Tomatoes, peppers, olives, celery, cucumber, chili sauce and Worcestershire. (6) All fruit desserts.Beauty and health go hand in hand. Your skin, your hair, your figure, if not healthy, rob your loveliest features of their charm. Make health the cornerstone of an intelligent study and cultivation of every iota of beauty which you have. Physical beauty, in the best sense, means well-rounded physical development on a health basis. Make the most of your figure and every charm you, individually, may possess. Such is the gospel of this article. If its teachings be followed, power beauty's choicest secret will be your reward.

Acomplia- a New Hope arises

Acomplia- a New Hope arises

Did you wake up one morning and suddenly realize that you didnt like the way you look? Did you realise with a shock that you had really neglected your own self? Did that make you really sad? Is it the weight increase that is the basic problem? Relax, you can find a solution once the problem has been identified.
Let us take a look at the problem in its entirety. Now lets try and figure out what you did to create this problem. Once you have identified the causes e.g. stress, your lifestyle and /or poor diet, write these down as Donts. Now lets move on to cures.
Meeting with the Doctor would be a first priority to check you up and work out a concrete plan of action. The Diet Plan he would advise could include exercises and these may vary from walking, cycling or jogging depending on the state of your health. He could also suggest certain workouts such as joining a Fitness Center or Gymnasium, aerobics, yoga or a combination of these. Along with this, he may even suggest the Diet Pill, Acomplia.
New research shows that the experimental diet drug Acomplia helps to keep off unwanted weight for almost up to two years. After two years of undergoing the Acomplia Diet Pills Treatment, patients kept a steady loss of 16 pounds and more than one third of the patients lost 10% of their weight. Researchers believe that this Diet Pill treats a pleasure center in the brain which has links to overeating and smoking and a fourth study shows how Acomplia sheds pounds and even helps people to stop smoking!
A study was done by Luc Van Gaal, of 1,500 overweight adults in 2 years. He gave the information of the findings to the American College of Cardiology 2005 Scientific Session. This study was financed by Sanofi-Aventis, the French pharmaceutical company in Paris which was developing the Diet Pill for clinical usage.
Acomplia is known to reduce waist size, shed off weight and maintain the weight for a period of two years. Unlike other Diet Pills which lose their efficacy, Acomplia has proven itself otherwise. It has also aided to increase the level of good cholestrol or HDL while reducing the blood fats or triglycerides and improved the bodys resistance for blood sugar.
Approximately 97 million adults in the US are obese or overweight and this increases the risk for diseases like high blood pressure, heart disease and diabetes for them.Be sure to understand all the pros and cons of the action plan for you and never medicate yourself without the Doctors green signal. For more Acomplia Information these Weight Loss Diet Pills are available in the Acomplia Pharmacy UK where you can Buy Acomplia. There is Cheap Acomplia available here. So go ahead and meet the Doctor and work out that Diet and Exercise regime so you can begin today!

Some Food For Thought-Is Your Diet Killing You!

Some Food For Thought-Is Your Diet Killing You!

I must admit that I don't usually write articles with such a chilling headline, so I feel that I should give a little background on a relatively innocent experience which prompted me to write this piece.I would also say quite candidly that there is nothing really new in the main context of it, in fact most probably, everyone is concious of these facts in some way or another.What I really do wonder though, is just exactly how many of us are actually making any real attempt to seriously look after ourselves, healthwise that is!I live in Central Scotland in the UK, and according to statistics, we have one of the highest mortality rates from such things as coronary heart disease, strokes, obesity, etc, etc, and I often wonder why this should be the case! Of course many things are contributory factors to this, and I am no medical expert, but there is one very important factor involved which I have studied extensively, and that is diet!In Scotland we are renowned for our love of deep-fried foods such as fish and chips, pies, takeaway meals, our alcohol consumption, and so on. Every region of the Western world has its favourite "goodies" I suspect, so I am sure that you get the picture.I must hand it to our Health Authorities however, because for some considerable time now there has been an extensive and on-going campaign of Health Education, including some excellent TV and Radio ads, outdoor billboards, and similar such things.It was one of the latter that really caught my eye recently, so much so, that I can't quite get the image out of my mind. It is a large billboard, which contains a graphic picture of a human heart with two giant grey hands sueezing the life out of it. Very very effective,(at least I thought so),my congratulations go to the person who devised it!This was the spur that prompted this article, and as I said at the beginning, there is nothing really new in it, but I think it bears repeating nonetheless. Life is a precious gift, and although we are not immortal, there are many many things that we can do to prolong it, and preserve our health.As far as diet is concerned therefore, here are some of the important ones again:- Cut down on the fat,and cut down on the carbs.You've heard the popular advice on weight loss diets. Cut thefat! Cut the carbs! Cut the calories! Eat a balanced diet! But how can you cut though all of the confusion, and eat a diet that is balanced and healthy. Not always easy is it! Here is some advice from nutritional science,which might help. Cut down on the junk fats. Most people do not need an ultra low fat diet, but most of us could improve our diet by cutting out the junk fats. These are processed fats, hydrogenated fats, polyunsaturated oils that have been heated, and fats that are combined with junk carbohydrates. Processed fats are those fats most likely to put on flab and clog your arteries. We do all know this don't we!Cut down on the junk carbohydrates The majority of people do not need an ultra low carb diet, but unfortunately, many people who do go on a low fat diet continue to eat highly processed foods. They switch from processed high-fat foods to processed low-fat foods, and then when the food manufacturers create low fat foods, they tend to replace the fat with junk carbs. These can actually pile on the pounds, because basically junk carbs are low-fiber carbs, like sugar, fructose (and all the other *oses), flour, cornstarch, fruit juice, and such. Yes, fruit juice is a junk carb too you know! After all, how much fiber is there in fruit juice. Virtually none, simply because it's yet another junk carb. You would be better to eat the whole fruit instead, with its fiber intact. Cut down on the junk calories. Most people do not need an ultra low calorie diet, but just think what your diet could be like if you dropped the processed fats and the low-fiber carbs. You would then be eating mainly natural proteins, with lots of vegetables plus whole fruits, and the odds would be that you would be eating far fewer calories as well. That's the kind of calorie cutting most of us should be doing!Make every attempt to eat a balanced natural foods diet. By natural foods, we mean those kinds of foods that would have been eaten by our hunter-gatherer ancestors. They would have had lots of whole vegetable foods giving them vitamins and fiber for instance, and also moderate to small portions of meats, fish, seafood, and other animal and protein foods. These they would have grilled, stewed or baked, not deep fried! They would also have eaten small portions of fresh whole fruit in season, which is the diet on which the human race evolved!So the next time you're about to order a meal with fries and a sugary soda, stop and think about how it could be improved. Replace the fries with a salad for example, and the soda with a mineral water say. It would probably surprise you, how much significant progress you have already made towards a healthier balanced meal.Just simple sensible changes can work wonders!When you are at home, look for recipes that use whole fresh foods, with a minimum of processing. Try and make sure that your meals include natural unprocessed foods, with lots of healthy vegetables, both cooked, and raw when in salads. Avoid processed fats and processed low-fiber foods. Here is a little simple menu that I often use and enjoy. Grilled fish with steamed green beans and peppers. Large mixed salad, dressed with small amounts of olive oil and,vinegar or lemon juice. Then a fresh fruit platter to finish off! A healthy balanced diet can actually be that simple you know! Life is there to be enjoyed, but moderation in all things is the watchword in my opinion. I do hope this article has given you some food for thought however!

What Is The Zone Diet?

What Is The Zone Diet?

The Zone Diet is one of the five most discussed diets currently being endorsed. Developed by Barry Sears, a former researcher at MIT, it is based on maintaining insulin levels by striking a balance between carbohydrates and proteins at each meal. Sears suggests that the major cause of obesity is an imbalance of insulin in the body. He maintains that the diet currently recommended by most medical institutions is high in carbohydrates and low in fats - a combination which he contends contributes to the production of too much insulin, and results in obesity. "The Zone" Diet is based on the concept of achieving a physiological state in which insulin and eicosanoids, two hormones, are maintained in zones that are carefully balanced. By controlling the balance of insulin and eicosanoids, you increase the loss of fat, and decrease the likelihood of heart disease and diabetes, decrease inflammation and increase blood flow, and increase your physical and mental stamina. The Zone Diet The diet program of The Zone is designed to balance your intake of protein and carbohydrate at 1 part protein to 4 parts carbohydrate. It advises a moderate intake of carbohydrates, proteins and fat in order to control insulin. It prescribes a maximum amount of low-fat protein at one meal at 3-4 ounces, which is nearly exactly the recommendation of the USDA and the FDA. The majority of carbohydrates on the Zone diet come from vegetables and fruits, with limited amounts of bread, rice, potatoes and grains. Most fat intake should be from monounsaturated fats like olive oil, safflower oil and other 'heart healthy' oils. While this sounds a good deal like the Atkins diet (restricting carbohydrates), the differences are very clear. Atkins recommends a diet high in protein without regard to fat, with the intent of provoking ketosis, a potentially unhealthy condition. High carbohydrate diets recommend increasing carbohydrate levels and inducing the production of insulin which, maintains Sears, increases weight gain. Instead, the Zone Diet recommends achieving an optimal balance of nutrients with moderate amounts of proteins, carbohydrates and fat all playing a part. The other component of the Zone diet worthy of note is the supplementation of diet with fish oil. Fish oil, particularly pharmaceutical grade fish oil, provides omega 3 fatty acids which are an important component in healthy cells. Study after study in the past five years has confirmed the importance of fish and omega 3 fatty acids in the diet. A sample meal on The Zone's eating plan might include: 1 3 oz portion of broiled salmon Spinach salad with apples and walnuts dressed with walnut oil and lemon juice 1/2 cup of brown rice 1 glass fruit or vegetable juice The eating plan recommended by The Zone diet combines small portions of low fat proteins, fats and fiber-rich vegetables and fruits. It also suggests eating some protein with each meal or snack, and at least 3 meals and 2 snacks daily. Who should use the Zone Diet? As always, if you're under the care of a physician for any chronic medical condition, you should consult them before embarking on any diet plan that substantially changes your eating habits. There are significant differences between the Zone Diet and that recommended for diabetics and heart patients, for instance. Overall, the recommended portions of foods and the balance between them is consistent with a healthy diet, and is maintainable for a lifetime.

Espresso, Google and ... Proactol

It was one of those days when I got up in the morning and had no willing to do my ordinary stuff. So on my way to work, I came into the bistro in the corner of the street to drink espresso.
I was reading newspaper, when Josh, my friend from school, came in. When he saw me, he took a cup of coffee and approached to me. I was surprised to see him drinking coffee without a cake. After a few minutes of small talk I knew the reason...
It started a month ago. Josh's wedding with Mandy, his girlfriend for the last 5 years, is getting closer and Mandy wants perfect wedding or close to that (very reasonable, right? :- ) and she started some special bride's diet that she found on Google search and lost 8 pounds already. Now she wants that Josh will do the same for the wedding. Josh is 6''3 height really good looking guy but weights about 250 pounds. So he's a "little" overweight, so what, and its not only his fault: he is working hard, 12-14 hours day as taxi driver, trying to make some savings. He's doing well but his weight is rising each week. After his last checkup the doctor asked him to do something about it. From a little overweight he became obised: cholesterol level increased and blood pressure too, level of triglycerides and urine raised beyond the upper limit.
So, Mandy demand that Josh will change his lifestyle and start taking care for his health or else he can forget about the wedding. Now, he was trapped: from one side wedding and from the other - his health. Mandy really loves him, there are no doubts about it. So, my friend Josh is drinking just coffee, no cake, no sweets and even started eating healthy food. Every morning he takes sandwiches made by Mandy and dinner they are having together at home with healthy food and all calorie registration. He succeeded losing 17 ponds in 3 weeks and all that without changing his work or doing any special fitness or exercises.
On my question how exactly did he managed so well, he left - Nothing special, just taking new weight loss pills that Mandy ordered for him online. She did research of her own before she ordered them for Josh. Proactol is a brand new, non prescription pills for heavy overweight and obised individuals, and is available only online.
When I've arrived to the office I checked about those wonder pills and was really surprised with quality info I've found: reviews, medical backup, clinical research results, testimonials... It's a real good surprise to find "weight loss" pills which by doctors is defined as ''Medical Device Product''.
What can I say: Impressive, really Impressive!
Meantime Josh and Mandy's wedding was two weeks ago and when I saw Josh he looked so well: he lost 32 pounds in 7 weeks. I have to admit that Mandy looked great too and I believe that she got the whole package: Josh lost his excessive pounds, medical tests show improvement that even his doctor was surprised, they had beautiful wedding and now both of them feel great and look great too and all that thanks to Mandy (internet freak) and Google.
I really wish you many years of happiness and joy together - My Dear Friends!
To get more comprehensive info about a new weight loss wonder - Proactol - all Pro's and Con's, visit Weight-Loss-Trust.adw-in.com.
If you have your own stories about Proactol - a most effective fat binder and weight loss pills, please share them with me.

I'll really appreciate it samuel@adw-in.com

Get Into the Closet after Weight Loss Surgery

After youve had a gastric bypass surgery, youll lose a lot of weight in a very short period of time. This is a double-edged sword in the sense that you rejoice over the fact that you are losing weight so rapidly, yet in addition, you face challenges of wearing clothing that properly fits your ever-shrinking body. Theres a way you can manage this bitter/sweet dilemma. It becomes very frustrating as you rummage though your clothes trying to find items that fit you. In my own personal experience, I was changing clothing sizes every three (3) weeks, and I can attest to this dilemma of trying on clothing that was either too loose or still too snug to wear. The time it took me to actually find the outfit of the day ended up being so time-consuming and frustrating, I had to figure out a way to speed up the process of simply clothing myself, easing the frustrations of scattered clothing everywhere, and eliminating the sour attitude I had about clothes when I should have been thrilled to suffer from such a happy problem of finding smaller-sized clothing to wear.The SOLUTION was to GET INTO THE CLOSET (and dresser drawers) and organize my clothing by SIZE. This was a new concept! There are several ways weve always organized our closets and drawers: Perhaps weve done it by color, by season, by fabric, by climate, by event, by holiday, by clothing type, by style, etc. etc. But very FEW people have ever organized their clothing by SIZE. The advantage of organizing your closet and drawers by size is that you can easily locate them and making them readily handy during those trying-on adventures. Then as you move out of one size and progress to the next smaller size, its an easier transition to find that next smaller size that fits you far better than that slightly larger size that probably drapes on you in an unflattering way.Be sure when you are organizing your closet that you take into account those clothing labels which may not reflect a true size. Keep in mind that when you buy or borrow used clothing, some articles may have shrunken, or perhaps people had the article altered to better fit their exact body type. When this happens, simply pin a little tag on the clothing that states what size YOU believe it really is according to how it fits your body. For example, a second-hand pair of jeans may have a size 14 tag on them, but because of shrinkage, they will fit you as if they are a size 10. Pin a little tag that says size 10 on them and organize among your other size-10-clothing for easy reference. This eliminates the need to try on the jeans over and over again because you cant remember how they fit your body. And if youre not sure what size the garment represents, then pin a different note on them such as, Maybe in one more month (specify month). Figure out what note system works best for you.Consider arranging a drawer or bin labeled Almost Me. Once you place items in this spot, be sure to try these clothes on every two weeks. Few things are more painful than having clothing in there and you waited too long to try them on and they are now too large to wear! I can recall some clothing I looked forward to wearing but never was able to wear them simply because by the time I checked on them, they were too large for me! Had I checked them out at a set time, such as every-other Thursday or something like that, I wouldnt have missed my window of opportunity to wear them.As soon as you are out of that larger size, PACK THEM AWAY and give them to someone else, sell them, or donate them to a charity/thrift store. There is no need to hang onto those clothes! Really! I had somebody ask me, after I lost 80 pounds, when will you be convinced that youre not going to ever wear those clothes again? After losing 100 pounds? After losing 150 pounds? When? This person made me realize that I needed to act on trust that I was indeed "losing weight" and I would not be gaining that type of weight back again. What a happy day it was to pack up all of those clothes and part with the memories that went along with them!Realize and accept the fact that you will go through many changes in your clothing size as you lose your weight after a bariatric surgery. If you started out wearing a size 3X and youve lost 30-50 pounds, you should not be wearing those same size 3X clothes; for if you are, you are, you are not complimenting the fact that you are losing weight and your appearance may look too droopy or saggy.Plan a time when you can begin this project of getting into the closet (and drawers). Its going to be work, but very well-worth it to you in the long run. Think SIZE only. Nothing else. Then each day when you search for something to wear, the right size of the day will be at your fingertips and not all scattered throughout various places to annoy you. Losing weight so rapidly is changing your life and it should also change the way your closets are organized. You have different needs now not just in how you eat, but how you locate what youre going to wear for the day. Make is easier and a pleasant experience for you. Size matters!

Summary

In this article, you will discover diet tips about making and keeping your figure beautiful. It's something many of diet experts know and almost every woman would love to know. These diet tips have the power to build up and fill out your figure.